A problem shared is a problem halved.
Therapy in a group setting can be a powerful way to learn, heal, and build connections.
Who are our Group Programs for?
Sometimes, the best way to grow is together. SAL Consulting’s group therapy programs provide a safe and supportive space for children, young people, and adults to develop skills, build confidence, and connect with others who share similar experiences.
Our group programs are designed by experienced therapists and can be tailored to meet individual needs. Whether it’s learning emotional regulation, strengthening social skills, or managing anxiety, we create structured programs that make a real difference.
How does it work?
Our evidence-based group programs help participants develop practical skills in a supportive, guided setting. Programs are designed to help individuals:
• Develop emotional awareness and regulation
• Strengthen social and communication skills
• Build resilience and confidence
• Improve relationships and attachment
We run a range of structured group programs, including:
• Six Core Strengths for Healthy Child Development – Working on Attachment, Self-Regulation, Affiliation, Attunement, Tolerance, and Respect.
• Dialectical Behaviour Therapy (DBT) Skills – Learning Mindfulness, Distress Tolerance, Interpersonal Relatedness, and Emotion Regulation.
• Anxiety Management for Children – Helping kids develop tools to manage worries and fears.
• Social Skills Programs – Supporting individuals to build confidence in social settings.
• Attachment Groups for Vulnerable Families – Strengthening relationships in a safe, guided environment.
All programs are delivered by our skilled therapy team and can be run on-site.